Product Details
Topics Covered
- Sleep and health
- Sleep hygiene
- Mindfulness
- Food and nutrition
- Tips for health eating
- Movement and exercise
- Technology and health
Key Features
- Mobile-friendly
- Badge and credit-awarding
- Fully accessible
- Video content
- Audio-enabled
- Expert-supported
Course Preview
Course Description
Learning Outcomes
- Discuss how sleep and sleep hygiene are connected to our overall health and wellness
- Relate how sleep quality can be negatively impacted by technology use
- Define mindfulness and identify various mindfulness techniques
- Identify the recommended dietary guidelines for adults
- Assess nutritional habits and their impact on health and wellness
- Explain the benefits of regular exercise in improving health and wellness
- Compare and contrast the four general types of exercise
- Breakdown various methods of how to add exercise to a busy schedule
- Summarize the benefits and challenges related to tracking health and wellness with technology
- Compare strategies on how to best manage health tracking technology use
Notes
This course has an "Ask the Expert" feature, which submits your questions directly to an expert in the field you are studying. Questions are answered as quickly as possible and usually within 24 hours.
As an Accredited Provider, MindEdge offers for its learning events that comply with the Continuing Education and Training Standard.
Learners must achieve an average test score of at least 70% to meet the minimum successful completion requirement and qualify to receive credit. Learners will have three attempts at all graded assessments.